The list I wish I had made years ago.
I spent years feeling let down on Mother's Day — not because my family didn't love me, but because they didn't know how to show it in ways that landed. I kept waiting for them to just know.
So I wrote it all down. Shared it with my family. It was the best Mother's Day I've ever had.
Inside the "How to love me well" list:
- What fills me up most — so the people I love stop guessing
- My favorite ways to celebrate — specific enough to actually be useful
- What makes any celebration feel meaningful to me (and what doesn't)
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Amy is a licensed therapist and co-founder of Equal House, a course that helps couples share the mental load and find their way back to each other.
EQUALHOUSE.ORG
